• Painful Wounds – Day 5 She Heals

    I remember the pain from my last breakup like it was yesterday. I don’t think I ever felt that way before. My wounds from past relationships still linger but they weren’t heavy. And that’s when I realize it, I learned to live with my pain throughout the last years. And I made it. I made

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  • Fear of Judgement – Day 4 She Heals

    We’re all pressure to find that one thing that makes us spark and to have it figured out by a certain age. Quite frankly, I don’t know what it is to do because I have so many talents and ideas. When people ask me questions about my next step, I never know what to truly

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  • She Heals Day 2-

    For years, I lived with the the idea that it was my fault that my father didn’t want to be present in my life. The anger, the sadness, the fight to bring my sons and daughter someone that loves every ounce of them, full time, and never part time lingered with me daily. I’ll be lying

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  • Daddy’s Lessons

    I can remember the day I first walked into the court room. I vow to never be there. I’ve seen what the system have done to our women, men, and families. But I was there for other reasons. I was there to prove to my father, after 8 years, that I was his daughter. This

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  • Morning Rituals: Gratitude

      “Interrupt anxiety with gratitude.” Can you recount how many days you have waken up and anxiety taken over? You begin to fear and worry before the day even begin. And if you are anything like me, you’ll probably regret waking up, want to fall back to sleep, or even lay in the bed all

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  • Self-Pity Attracts Darkness

    Today, I just wanted to crawl in my bed and lay there. Not open the windows, not turn on the tv, not engaged with anyone. I wanted solitude more than anything. I wanted to drown in my self-pity. Everything seem like it’s either happening too fast or too slow and everything seem to hurt just

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  • POWER OF ME: Discovering & Embracing Me

    Life is a hell of a teacher and we learn so much about ourselves throughout the years. There are life-long lessons that shape who we are and who we become, but we always have the power to manifest the life we want. Through struggles with career, relationships and even friendships, I was determined to not

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  • How I Use Affirmations In My Life

      Affirmations can be a powerful tool to empower, uplift, and manifest our life. I am a firm believer that what we speak, believe, and do will conspire for or against us. To allow affirmations to hold try to our life, we must first acknowledge the negative thoughts. Affirmation redirects your life to create the

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